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Nutrient Check-in

Score Trend

Weight Outlook

Nutrient Trends

Macro Balance

Macro Trend

Micronutrient Balance

USDA Food Group Balance

Vegetables
Grains
Proteins

Nutrient Check-in

Score Trend

Weight Outlook

Nutrient Trends

Macro Balance

Macro Trend

Micronutrient Balance

USDA Food Group Balance

Vegetables
Grains
Proteins
Nutrition Graphs: Calories, Macros & Vitamins · Yumbo
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Nutrition graphs: calories, macros and vitamins

Charts of your calories, macros and vitamins by day, week or month, so you can see what you are getting and what you are missing.

Nutrient Check-in

75
on target10 of 12 nutrients
Calories96%Protein135%Fiber81%Sugars34%Sodium209%Saturated Fat76%Vitamin D55%Vitamin C133%Iron181%Calcium95%Potassium103%Magnesium77%0%50%100%150%200%

Score Trend

02040608010011/211/311/411/511/611/711/811/9

Weight Outlook

At this range's average of 2,410 kcal a day, you'd lose about 0.6 lb a week.

ProjectedLoggedTrendProjected weight over the next 12 weeks at this range's average of 2,410 kcal a day: from 173 lb to 167 lb.
Starts from your weight trend, 173 lb.
Set a weight goal to see when you'd reach it.

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Nutrient Trends

02004006008001,0001,2001,4001,6001,8002,0002,2002,4002,6002,8003,00011/211/311/311/411/511/511/611/611/711/811/811/9
Too little
There is limited evidence of clinically significant deficiency effects for calories.
Too much
There is no formal tolerable upper intake level for calories.

Macro Balance

Macro Balance

Carbs0%
Protein0%
Fat0%
0
kcal/day avg

Macro Trend

Macros

0g50g100g150g200g250g300g350g400g450g500g550gNov 02Nov 03Nov 04Nov 05Nov 06Nov 07Nov 08Nov 09

Micronutrient Balance

Vitamins

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Food Group Balance

Cup Equivalent0123456789TotalVegcupeq/dayDarkGreensRed&OrangeBeansPeasLentilsStarchy
cup eq/week

Where Your Nutrients Come From

Nutrient Sources
Saturated Fat average intake: 21 g/day
Select a bubble to see what's inside.
Other Sources21%
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