Averages cover the last 7 days.
Across days with both, you ate 262 kcal more than you burned per day.
379 kcal a day over your goal of 2,074 kcal, on average this week.
A short session each day works some or all of it off:
Burns about~382kcal
Duration 30 minCovers what is left
Burns about~168kcal
Duration 30 minCovers 44% of what is left
Burns about~195kcal
Duration 30 minCovers 51% of what is left
Burns about~234kcal
Duration 30 minCovers 62% of what is left
Burns about~293kcal
Duration 30 minCovers 77% of what is left
Burns about~312kcal
Duration 30 minCovers 82% of what is left
Estimates for 78 kg. Actual burn varies with effort.
Its calories are added to your estimated burn and the weight forecast.
Your weight so far, and where your eating against your burn is taking it.
Set a goal weight on the Weight page to see when you would reach it.
Averaging +208 kcal/day (eaten minus burned) over 6 days, about +0.2 kg/wk.
Your actual weight trend is -0.5 kg/wk, which differs from the calorie estimate. Water, unlogged food or the burn estimate may explain it.
Wearable burn estimates can be off by 10-25%, so this is an estimate. Days with only meals or only burn are left out of the average, not counted as zero.
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